FIT IN YOUR 40S
SPRING RENEWAL
BALANCE YOUR HORMONES. BOOST YOUR METABOLISM. LOSE UP TP 10LBS BEFORE SUMMER WHILE EATING YOUR FAVORITE FOODS.
Don't let perimenopause steal
Your summer shines.
This is for you if:
-You're in your 40s, and your body feels like it's betraying you—especially your belly.
- You feel puffy, bloated, and out of control—and nothing fits the way it used to.
-You're tired all the time, wired at night, and snapping at everyone for no reason.
-You're eating clean, moving your body, and still seeing zero results.
-You've tracked, fasted, cut carbs—and you’re exhausted by it all.
-You gain weight every summer and feel like you're starting over every fall. You just want to feel normal, balanced, and like yourself again.
And more than anything—you want to feel confident in your skin and set a healthy example for your family.
IMAGINE:
- Enjoy BBQs and picnic this sumer without feeling guilt 😪
- No more 4 p.m. sugar crash 😴
- Wake up rested and energized—not dragging to the coffee pot 💤
- Feel confident in shorts and swimsuits 👙
- Actually show up in family photos instead of hiding 💅
- Drop 10 pounds—and keep it off
- Slide back into that favorite summer dress 👗
- Feel sexy, strong, and in control again 💪
Here is how the BFF Methods pillars work for REAL WOMEN like you
Without shakes and pills or feeling restricted
1️⃣ Create Habits That Stick 👸
We start with the foundation—helping you reframe your routines, mindset, and daily habits. You’ll build a strong base that supports weight loss, energy, and confidence—for the long haul. No more starting over every Monday.
2️⃣ Learn to Track with Ease 🥑
Everyone says “eat in moderation,” but no one teaches you how—until now.
Our simple, realistic BFF macro tracking system makes it easy to learn portion control and eat in a way that works with your hormones. You’ll lose fat (not just weight) and keep enjoying your favorite foods—yes, even pizza.
No guilt. No feeling stuffed. No falling off the wagon when dining out or traveling. Just balance.
3️⃣ Finally, Stay Consistent 🔁
Consistency is the missing piece—and we’ve got you covered.
With a clear blueprint tailored to this stage of life, expert coaching from two certified weight-loss coaches who specialize in women over 40, and a powerful, supportive community…
You’ll have everything you need to show up for yourself—at home, on vacation, or during your busiest weeks.
NEW BONUS: BFF IS NOW OFFERING HRT CONSULTATION 🔥
Is HRT Right for You?
Exclusive for Spring Renewal Program members!
Gain clarity on hormone replacement therapy (HRT) with a live Q&A session and a private 1:1 consultation with Dr. Nicolle Tully, a top-rated women's health MD specializing in hormones and menopause. BFF has partnered with Dr. Tully to bring you expert guidance and personalized support on your hormone health journey.
Real Besties, Real Results
Meet the creators
Hi, Bestie!
We're Doucky and Kausar.
Two former dieters turned weight loss coaches on a mission to help women like you lose weight sustainably without sacrificing your favorite foods.
We've been exactly where you are: trying to drop those pounds and testing everything under the sun, including giving up our favorite dishes with nothing to show for it but sadness and frustration.
Through trial and error, we discovered the secret to losing weight and keeping it off.
Today you can find us helping our clients to adopt healthy eating habits through our signature system, so they can feel amazing inside and out without giving up the things they love.
We’ve helped more than 800 women lose weight and we look forward to helping you too!
See you inside the program!
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