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BEFORE YOU GO ANY FURTHER...
There's something you need to know...
95% of diets fail.
(Source: U.S. News, Health)
And for those who manage to lose weight on diets, at least ⅓ to ⅔ of them eventually regain more weight back than they lost.
We know you’re no stranger to diets: Keto, Paleo, Atkins, South Beach, Weight Watchers, intermittent fasting… the list goes on.
You’ve practically made a career out of dieting.
When you think of diets, you're thinking of suffering and deprivation because you’re cutting out your favorite foods.
"I want to give up Fettuccine Alfredo," said no woman ever.
We are Doucky and Kausar.
Two former dieters turned weight loss coaches, who are on a mission to help women like you lose weight sustainably without sacrificing your favorite foods.
Back in 2015 when we first met, we were attempting to shed pregnancy weight and regain our confidence.
We tried the 5 AM bootcamp classes, Jenny Craig, Weight Watchers, even cutting out carbs, wine, and parts of our cultural cuisine.
None of it worked... leading us to hit rock bottom, deepening our frustrations and damaging our self-esteem.
Armed with our newfound method and passion to help other women become fit, in 2016 we launched fitness classes for moms with on-site childcare. Our community blossomed through more classes, like Zumba and Strength Training.
Later that year, we kicked off our first Weight Loss Challenge, complete with daily classes, weekly weigh-ins, and a dedicated Facebook page, including nutrition support. We built a robust network of motivated women laser-focused on looking and feeling their best.
To date, we’ve helped more than 800 women lose weight with our simple and sustainable strategy.
And now we want you to be our next BFF success story!
Habits + Tracking + Support
So grab your favorite snack and let us introduce you to the...
Become Fit Forever Method
The 16-week group coaching program for women ready to lose weight and belly fat without giving up their favorite foods so they can feel fabulous in their 30s and beyond.
Whether you’re carrying around a bit more weight than what’s listed on your driver's license or just want to get rid of that pesky pooch, Become Fit Forever Formula is perfect for helping you step into your best and confident self.
Phase 3: Maintenance Mode
To ensure you don’t lose any of the progress you’ve made, we teach you how to maintain your weight loss in this last phase. You’ll learn about our intuitive eating method so you can enjoy the fruits of your labor.
Weekly Group Coaching Calls
Because we never want you to feel like you’re going at this alone, every week you’ll hop on a group coaching call with us and other like-minded people who want to smash through their weight loss goals.
Together we’ll tackle your struggles and create a solid plan to help you overcome those hurdles. We’ll also throw some virtual confetti and celebrate your wins (no matter how big or small) for the week!
These calls are magic and a key factor in helping you defeat your obstacles!
Psst! Wanna know a secret?
Our Secret Sauce
The ONE thing that makes BFF Formula so transformative.
We know that programs teaching you how to lose weight are nothing new. You've invested in your fair share of big promises and little (if any) results. But the reason why our method is so effective AND why our clients are RAVING about their time in our program is for the simple fact that they feel supported all the way.
They never feel alone because they have a community of their peers and coaches who are so obsessed with their success, they answer questions and concerns right away.
We respond to all of our clients' questions and concerns — even on weekends... because we know the struggles of losing weight don't stop once the clock hits 5 pm.
Unlike other programs that give you vague instructions and check in once in awhile, we're here for you all the way.
Dougmary Esquijarosa -- better known as Doucky is a weight loss coach and co-founder of Become Fit Forever.
Doucky has helped hundreds of women shed the weight through simple, yet powerful means that will reward them for years to come.
In her 20s, she suffered from a gastric illness that couldn’t be diagnosed. She was able to overcome this illness by eating real whole foods and shedding 23 lbs with the BFF method. Inspired by her own wellness journey and wanting to share her expertise with others, she now specializes in Habit Formation.
Today she works alongside her partner to help their clients adopt healthy eating habits through portion control and maintain a healthier lifestyle. Her mission is to help women in their 40s feel confident and sexy on the inside and out through better nutrition so the next generation can be free from diet culture.
Become Fit Forever has been featured in Kanika, Dietitian Boss, Lynn Hazan, Hazel Baby & Kids, Fit Chicks Academy, and Talking with Daniela.
Kausar Rasul is a weight loss coach and co-founder of Become Fit Forever.
Kausar has helped hundreds of women drop the weight through long-lasting strategies that don’t require dieting.
She was overweight throughout her teenage years, having tried Weight Watchers, Jenny Craig, intermittent fasting, and more, but nothing gave her lifelong results. After having two kids, and being 35 lbs overweight, she suffered from severe shoulder pain, but couldn’t understand the cause. In her desire to make real change, she went back to school to study nutrition and fitness rather than resort to dieting again.
She was able to eliminate the shoulder pain, lose 38 lbs while still enjoying her favorite foods, and embrace her new healthier and energetic lifestyle.
Today you can find her working with Doucky to help their clients feel amazing inside and out without giving up the things they love. She does this through Macros coaching, teaching clients how to track calories to ensure weekly weight drops.
Kausar’s mission is to help fellow moms overcome their fears and know they can be the size and shape they want in their 30s — and beyond.
The Status Quo
Hate to do it, but it’s time for some tough love, Bestie. Now, you can definitely just exit off this page and never think about us again. And that’s totally fine, but we want you to think about what doing that means.
Staying in the status quo lane means you’re choosing to not feel and look your best. Your someday goal of being your best self is stretching further and further away from you because losing weight at this point in your life has become so DANG HARD! It wasn't always like this, right? (That's what aging does.) :(
So you're having to wake up every day feeling tired and frumpy rather than fabulous and lacking the energy to play with your children. Mostly, it means looking in the mirror and not recognizing yourself anymore.
Instead, we want you to look in the mirror and go “Damn, I look good."
We want you to have a healthy relationship with food and not have anxiety come dinner time.
We want you to Become Fit Forever.
Yes! We equip you with the tools and knowledge to lose weight sustainably through virtual means like our group coaching calls and our mobile app.
Today you can find just about anything online. But it’s going to take you a lot of time and effort to sort through the good from the bad. How much is your time worth to you? Googling ‘how to lose weight’ will result in you getting lost down the rabbit hole with nothing to show for it.
You can definitely lose weight on your own without the support and resources of experts and a community of dedicated women, but you’ve already tried the solo route your whole life. Let us introduce you to a different and more effective approach where you’ll feel supported throughout your journey.
Losing weight will heavily depend on many factors, but by experience, our clients who follow our framework and advice, show up for themselves and put in the work lose between 0.5 to 2 pounds a week.
We teach you to build healthier habits to make your changes sustainable. A big part of the method is educating you on tracking calories, after you learn your portions for your personal goal we coach you on eating without counting calories.
Some besties have lost up to 48 pounds without exercising at all. We encourage daily movement as that will help you to balance your hormones, however you can lose weight in our program without exercising.
All diets are welcome in the BFF Zone. You can eat your favorite and cultural foods and still lose weight.
All drinks and foods are BFF Approved. We can teach you how to maintain your progress while enjoying your favorite drinks.
Only active members will receive access to the app, however you can download all the resources and handouts so you can keep it forever.
We guarantee you’ll have our best resources and full support to help you lose weight without restrictive dieting, but we can’t guarantee anyone actually puts in the work; therefore, there is no program guarantee or refunds.
Yes, we do! Book your free call to learn more.